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8 Count Lower Body Strength
Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.
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8 Count Upper Body & Core
Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.
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Empowered Momentum | Spin Sculpt
Move with purpose. Jessica leads a motivating spin ride built to help you tune in and push with intention, then closes with a no repeat floor sculpt that keeps you present and strong.
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Dual Burn
Olga and Jessica tag team this dynamic duo ride: climb and sprint on the bike, then dig into two AMRAP strength circuits off the bike that light up every muscle for a total body challenge.
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Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
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No Fuss 50/50 Strength
Jessica delivers an hour of no fuss, back to basics strength work built on quality movement and solid form, with plenty of recovery time between sets so you can safely go heavier.
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Cycle & Cinch – Glutes & Core
Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.
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Yacht Rock
Jessica cruises you through cycling, strength, and stretching, all set to the breezy vibes of classic yacht rock. It’s mellow, it’s fun, and forty five minutes fly by.
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Super Strength with Super Sets
Jessica stacks pairs of exercises into supersets that keep your muscles guessing through upper, lower, and core focused rounds. Twenty to thirty minutes of dumbbell or bodyweight work adds up to a balanced burn.
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Tabata Takeover
Jessica and Olga turn up the heat with 10 high intensity Tabata intervals across a 60 minute boot camp. Twenty seconds on, ten seconds off, cardio bursts and sculpting sets torch calories start to finish.
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Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
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Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
