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    Cycle-Therapy

    Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?

    Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!

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    Calorie Crushing Rhythm Walk

    When you click play on this one, just know that it is NOT just a stroll in the park, literally. What it IS is a super fun, fat-sizzling, online low-impact session! “How is this possible?”, you ask. Cat and AJ take turns leading you through some full-body rhythm moves while you’re walking it out. It’s honestly the best walking workout to maximize calorie burn for those times where you can’t take (or don’t want to do) anything tough on the joints, but you do want to really get it done. Let’s walk it out.

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    Lift to Lean Quarters Bootcamp

    Ten-Hut because this one is sure to get your attention! It’s a killer full-hour weightlifting workout with Cat Kom and her signature 4 quarters format that makes the time fly by.

        Quarter 1: Anterior Chain Lifts
        Quarter 2: Shoulders, Swings & Core
        Quarter 3: Posterior Lifts
        Quarter 4: Small Muscle Finisher

    Let’s pump it up!
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    9 Years. 11 Trainers. 1 Killer Ride.

    11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.

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    Angry Music. Happy People.

    Get ready to let all that stress out, sweat-style. This killer online Spin workout with angry music tracks is a total distraction from the noise of the world. It’s loud, it’s fast, and it’s tough. But like Cat says, “So are you.” Go ahead, press play and let it all out… right here, right now.

    Format: All Spin, with a few minutes of abs at the end before the cool-down stretch.

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    Tank Top Toner 2!

    You all love the original Tank Top Toner so much that Cat decided to bring you the sequel – Tank Top Toner 2! The cool thing with this one is that you can do some of the best bodyweight exercises for beautiful arms without picking up a dumbbell. With this one, Cat also incorporates some cardio upper body exercises because cardio burns fat, and we want to minimize fat so we can see all that beautiful lean body mass we’re working on. It’s tone time.

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    Hip, Back & Hamstring Stretch

    Hips, Back, and Hamstrings… this one’s for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!

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    Skip & Sculpt Body-Weight Workout

    This is a workout EVERYONE can do because no special equipment is needed. No jump rope, no problem… this one’s for you, but if you have a rope, grab it for this fast and fun Skipping Workout with some fun Body Weight Exercises throughout. Press play to play!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    12 Min to Awesome Abs TRX Style

    2 Master TRX Trainers. 10 of the Best TRX Ab Exercises. 12 Minutes that Fly By. Let’s go.

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    Run to 21 Cycling Workout

    We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!

    This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let’s saddle up and run to 21 right… now!

    Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q

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    When the SWEAT Cries

    Let it rain big… purple… rainy sweat drops in this 30-minute high-intensity cycling class with Cat Kom. Let me give you some hints on what tracks will drive this burn: Put on your Raspberry Beret. Do you see that Dove Crying? Wanna Kiss? Cuz Girl… U Got the Look. That’s right, it’s time for a Prinssssss party people!!! Hop on that bike and Let’s Go Crazy!

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    Jump in the Club Cycle & Sculpt

    Who’s ready to hit the club cycle-style and JUMP JUMP?! If you hollered “ME!” then get ready for an action-packed class where you’re on the bike for one fat-melting drill, then on the floor toning it up for the next. That’s right – every 4 to 5 minutes you’ll alternate between the bike and the floor in this Indoor Cycling Class, packed with a LOT of Jump Drills. As a matter of fact, every single song on the bike includes some variation of Spinning jumps! To keep the energy high, the tracks are all club-inspired. Go get your sweat on.

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