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    Weight Training for Weight-Loss

    It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.

    PDF Instructional

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Fit & Festive Holiday Cycle

    My heart rate zone is as red as Rudolph’s nose in this super fun Holiday themed Indoor Cycling class with Christmas classics, led by yours truly and Brian-claus too! It’s just a great workout to get you feelin’ fit and festive. Let’s sleigh this! ~Cat Kom

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    Spin Sculpt: Battle of the B’s

    Battle of the B’s… what’s that mean, right!? Well, I took 3 of my favorite “B” artists and let them battle it out to see which one pushed me the hardest in this streaming Spin & Strength workout, and I took you with me. Any guesses who they are? I’ll give you a couple of hints… they’re all ladies, they’re all masters of their trade, and one is nothing like the other. Any guesses before you play my sweaty guessing game? Click play to play!

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    Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling

    Learn how to quickly and easily set up your Indoor Cycling/Spinning bike properly!

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    Weight Training for Women

    Ladies (and gentleman), let’s get our lift on because, as you may have heard, strong is the new (and improved) skinny. And, ya know what we gals love? A good ol’ circuit training workout, and SSoD’s very own Cat Kom is here to bring it to you. She designed a circuit style workout with 10 of her favorite tone-it-up exercises to create 1 killer weight-lifting workout for women (or men if you dare). You’ll do each exercise for a whopping 50 seconds, so the key to this one is higher reps, lighter weight. Repetition = Definition. So, let’s get our reps on!

    PDF Instructional

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Run Sculpt: Body Changer!

    This Run Sculpt online Orangetheory (OTF) style workout can be done with or without a treadmill, but you do need 2 sets of dumbbells to perform the sculpting exercises. After a nice warm-up, you’ll tackle strength set 1 before heading out for about a mile endurance run. After that, you’ll dig into another floor set that includes Cat’s favorite body-changing exercise: Split Squats! Next comes about a mile of fat-torching interval runs before the final sculpting set. Finish up with a cool-down run and a nice stretch, then you can check off this killer workout. Runners get set!

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    The Rap Ride

    If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.

    “That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.

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    30-Min or 60-Min Low-Intensity Cycle Class

    As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!

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    6-Min Abs + 6-Min Stretch

    6 minutes of abs, along with 6 minutes of stretching. It’s about that simple folks. In this short online ab & stretch session, you’ll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. 🙂 Enjoy!

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    Hills & Drills 3!

    That’s right ladies and gents, we know that you found the Original Hills & Drills class one of THE best Spin classes online, and then there was Hills & Drills 2, another winner. So… why not a Hills & Drills 3! That’s right, Cat Kom is back and the waterfalls of sweat continue in the second sequel, and it does NOT disappoint. In Hills & Drills 3, Cat opens with a killer hill set. The variety of climbs is sen…sational! Then come the drills, my friends. They’re up, they’re down, they’re fast, and they’re fun! Little abs after the 50-minute ride as a bonus. This class is a shining example of what makes you fit… versus what makes you “Studio SWEAT fit”. Leggo.

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    12 Min. Legs & Booty

    Would you believe there’s not a single traditional squat in this killer 12-Minute No Squat Leg & Booty Workout!? Truth! Rather, to develop beautiful strength and lean body mass in the legs and glutes, we do loads of lunges, dozens of deadlifts, and a slew of sumos. So, take the plunge into that lunge, right…now!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    12 Min. Tank Top Toner

    12 minutes of the best arm, shoulder, and back exercises bundled into one awesome upper-body workout for women and men alike is what you got right here! So get ‘er done, throw on that arm revealing tank-top, and show off what ya got!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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