WANT TO TRY CLASSES LIKE THESE?

Mama’s Hour!! (60 Min Spin Sculpt)

This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.

50 Min TRX Strong!!

This full body TRX workout builds strong muscles, strong bones, and strong cardio with two supersets of five toning exercises. Each of the five rounds gets shorter as you eliminate one move at a time.

Cat’s On-Off-a-Thon (45 Min Spin Sculpt)!

This 45 minute spin sculpt fusion alternates cycling drills on the bike and strength drills on the floor every other song. High energy EDM keeps the pace relentless from start to finish.

45 Min All Levels Zone Ride

Seven back to back six minute drills teach you to control your heart rate and intensity throughout this all levels zone ride. A heart rate sensor helps but isn’t required, the goal is accuracy and control.

Max Burn V

Number five in the most sequeled series in the library rolls in with the same tried and true high intensity Tabata format. It pushes you out of your comfort zone to torch calories and sizzle fat.

​​25 Min Max Burn Tabata Sculpt

It’s Tabata Time!! Grab your weights and get ready to push it to the Max in this killer Total-Body Tabata HIIT Workout with Coach Cat. In less than 30 minutes you’ll find yourself drenched in sweat as you sculpt & tone from head to toe. Fire it up!

This workout does not include a warm-up or cool-down, but we have some great options here!

Cycle-Therapy II (45 Min Ride)

A long warm up leads into a five song, anxiety reducing high intensity set, then eases down through moderate and low intensity riding before a final stretch. This chill, fun sequel ride is therapy on two wheels.

My First: Spin Class

New to Spin? This beginner tutorial walks you through bike setup, common terminology, and short drill samples so you feel ready for your first real class.

Calorie Crushing Circuit (30 Min Spin)

Three 8-minute circuits, with one built-in break to restore your energy, crush major calories in this fast-moving 30-minute Spin class.

Cat Attack Cycle

This 20-minute indoor cycle segment brings pure fat-frying intensity, an all-drills ride so good it earned a spot as its own standalone workout.

Beeba Fevah (20 Min Spin)

Yes, I admit that I, Cat Kom, have Biiiieeeber Fever baby! So, in this 20-ish minute cycle get ready to sweat hard as we Spin it out to some super fun high-energy pop music tracks. It’s SO fun. Click play to get that Beeba Fevah with me today!

To finish your cool-down and stretch, we have some great options here!

80s/80s Ride

Get a little rowdy in this 60-minute party ride packed with 80s music and 80 RPM drills, filmed live with some of the highest energy in the library.