WANT TO TRY CLASSES LIKE THESE?

30 Min Maximum Burn II

If you like to set PRs, you’re gonna drop this Tabata Spin Class right into your SSoD favorite’s folder! This is the Sequel to one of SSoD’s most popular 30-min cycling classes, Maximum Burn with Cat Kom, where the name says it all. 5 Tabatas. 30 Minutes. Endless SWEAT! Git it.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Mastering Mountains

This cycling class with Cat Kom will likely push you to your max. It’s demanding, it’s physically testing, and it’s mentally challenging. It’s also a masterpiece, it’s an inspiration, and it’s something you can do. When you do, you’ll see that this isn’t just a class, it’s a journey – a journey where you’ll tackle 3 mountain peaks, each with their own terrain. Grab your grit and let’s climb.

Carve it Up: Arms & Abs

Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Latino Vibe Quick Burn

“In this class I’m gonna give you exactly… zero breaks,” says Cat as she looks out at the riders. “Sound good?” she adds. Heck yeah! With it being just over 20 minutes, it’s definitely a Quick Burn Spin, with Latino beats inspiring every pedal stroke. Vamonos amigos!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Animated Adventure with Cat

Kids, teens, and parents are gonna find themselves sweating and singing in this incredibly fun online kid’s fitness class.

Cat calls it the Animated Adventure, not because it’s actually animated, but because you’ll be skating like Olaf, bear crawling like Koda, and kicking like a Toy Story soldier – all to remixed versions of songs from some of your favorite animated movies. And don’t think you can’t do this if you don’t have little ones to join you. It’s a totally perfect short cardio workout for every age! Come on friends, it’s time to just Let it go, let it go-oh!

50 Min Challenge to Change Inspiration Ride

This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let’s sweat and stand together in unity.

heART work by Chloe Kom

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Cycle Yoga Fusion

Wait, what? This is a workout that combines Indoor Cycling AND Yoga!? Shut the front door. Well, no I won’t. It’s true! Wanna know what makes it even better? Ya get 2 boss lady trainers! Cat is gonna set up the cycling drills and Jeanette is gonna guide the flow. Each gets 2 shots to take the mic, and boy do they make the best of it. Let’s cycle and flow.

28 Min Calorie Crusher, the Rewind!

The highest streamed Studio SWEAT onDemand workout ever is Cat Kom’s 28 Min Calorie Crusher. So, here’s the sweaty sequel: 28 Min Calorie Crusher, the Rewind. Why is it called “the Rewind,” you ask? Because it’s the same cycling drills as the original, but in reverse order, and to different tracks.

Pressing play on a 30 Min Spin Download will never be the same after you tackle this short, but sweet, ride. Let’s #crushitforcat!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

Turn & Burn Spin Sculpt

Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!

Body Shaper, Bad Mood Breaker 2!

You loved the first one so much that we’re bringing you the sequel! The reason this is one of the best Spin Download videos EVER is because the tracks were picked by you, the people! All super fun and motivating songs to ride your tail off to. With four 3-song sets, the workout feels like it just started when it’s over, and no matter what your mood was before you began it’ll be off-the-charts good when it’s over. Hop on and let’s get our happy on!

5 MIN BONUS SCULPT AVAILABLE AT THE END.

Build Your Balance

Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to less injuries and more overall body stability. Let’s build that balance!

Spin & Slides

This isn’t 1 workout, it’s 4 (or maybe even 5 if you’re feeling super strong), all packed into about an hour. 2 of the workouts are on the bike, where the first focuses on leg-strengthening power, and the second focuses on cardio-crankin’ speed. Then on the floor there are another 2 of the best workouts with exercise slides! No slides, no problem… use paper plates like Cat did! And… if you’re feeling sassy, add the bonus 5th workout (which is a short dumbbell workout) to what is one Spin Fusion class. Click play to ride and slide!