Min
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: April 25, 2024
- Length: 08:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
7 Min Hip Therapy
Equipment: No Special Equipment Needed!
Loosen up tight hips with 10 favorite hip-opening exercises packed into this quick 7-minute therapy routine, easing tension that can carry all the way to your back.
- Class Type: Stretch & Restore
- Trainer: Cat Kom
- Date: April 25, 2024
- Length: 08:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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