Hard Leg Day Loading

This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.

This workout does not include a warm-up or cool-down, but we have some great options here!

Hips Worth Squatting For

A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.

8 Count Lower Body Strength

Jessica strengthens your glutes, quads, and hamstrings while layering in core activation for stability and power. A well rounded session that fires up your legs from start to finish.

Non-Negotiable Leg Day

You knew this was coming. Jason hits your quads, glutes, hamstrings, and hips with efficient compound work that builds strength from the ground up. No wasted reps, no skipping leg day.

Thick Thighs Save Lives

Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.

Slow Burn Meets Power Sculpt

In just 20 minutes, Dalia fires up your glutes, quads, and hamstrings with long controlled reps and quick explosive bursts. Squats, lunges, and deadlifts build strength from every angle.

Foundational Lower Body

No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.

Cycle & Cinch – Glutes & Core

Saddle up with Jessica for tempo driven cycling that fires up your legs and lungs, then dismount for targeted glute and core work. A resistance loop band takes the floor segments next level.

Legs, Legs, Legs!

It’s lower body day and Fred came to work. Powerful movements target your glutes, quads, hamstrings, and core for a legs for days kind of burn.

Lyin’ & Liftin’

Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.

Killer Resistance Band Leg Workout

Jason C brings the bands back for a full leg workout that challenges every muscle from squats to leg presses. Double up the bands as you get stronger for a challenge that never runs out.

8 Moves in 8 Min: Explosive Exercises

Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.