Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Candlelit Deep Stretch
Equipment: No Special Equipment Needed!
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Stretch & Restore – Walk Taller
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!
Lucky 7 Cool-Down Stretch
No need to hang a horseshoe, because you can make your own luck! And this cool-down stretch circuit will be one of your best tools for your good fortune. Monica (using TRX straps to assist) and Bethany (using no equipment) team up to lead you through 7 simple post-workout stretches you can follow while listening to some relaxing country tunes in the background. Let’s stretch it out y’all!
15 Min Feel Good Post-Workout Stretch
Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.
Stretch & Restore with Miriam
In this gravity and wall inspired stretch class, we will facilitate deep hip, glute, back, and hamstring stretching. We start on our back with our legs and buns flush to the wall. Ahhh… it feels awesome. The wall serves as a nurturing and barrier breaking tool, allowing us to work with range of motion habits. I encourage you to try to relax in to each pose as you feel that solid wall support. Of course we’ll work in some more traditional feel good stretches as well, and as always, modifications are encouraged to suit your personal body needs. Time to stretch!
