Min
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Candlelit Deep Stretch
Equipment: No Special Equipment Needed!
Brooke dims the lights and guides you through 30 minutes of candlelit stretching, breathing, and mindful contemplation to loosen your whole body.
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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