Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Candlelit Deep Stretch
Equipment: No Special Equipment Needed!
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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You push it so hard day to day, and that’s great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer’s pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
Post Workout Stretch & Restore
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
15 Min Feel Good Post-Workout Stretch
Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.
Stretch: A 10 Minute Treat
Use these 10 muscle-loosening minutes for a good morning stretch routine, an evening stress reliever, or a post-workout healer. We’ll go through the major muscles groups to release the tension and restore the body! Treat yourself today.
