Min
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min Candlelit Deep Stretch
Equipment: No Special Equipment Needed!
Brooke dims the lights and guides you through 30 minutes of candlelit stretching, breathing, and mindful contemplation to loosen your whole body.
- Class Type: Stretch & Restore
- Trainer: Brooke
- Date: March 23, 2023
- Length: 31:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
10 Min Deep Stretch
Mimi starts you standing then eases you to the floor for a deep, whole-body stretch, the perfect 10-minute recovery after any cardio or strength session.
Stretch & Restore May 17, 2015
Miriam blends dance and yoga inspired stretching to lengthen your lower body and ease the aches in your legs and hips. A great follow up after any spin session.
10 Minute Back and Upper-Body Stretch
Miriam opens up your chest, elongates your neck and back, and unburdens tight shoulders in just 10 minutes. Perfect after a desk job day or a long ride.
Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
