Power, Pedal & Push-It

Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.

Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

This workout does not include a cool-down stretch, but we have some great options here!

Cycle Start, Sculpt Finish

Dalia opens with ten minutes on the bike and five sprint intervals, then moves you to the mat for forty minutes of full body, unilateral strength work using just one dumbbell.

Ride, Lift, Repeat

Olga alternates hard efforts on the bike with simple but tough strength work built to sculpt, strengthen, and push your endurance. Focused, effective, and full body throughout.

Fred & Olga Cardio & Strength

Fred leads straightforward strength training to get you feeling powerful and grounded, then Olga takes over with bodyweight cardio and kickboxing inspired moves to spike your heart rate.

Breath, Beats & Blessings

This music driven interval class moves between bike and floor, blending endurance, agility, and functional training. When it gets hard, Miriam brings you back to your breath, the beat, and your blessings.

Pedal & Pulse

Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.

Love More Stress Less

Set your intentions before you clip in or pick up the dumbbells with Jess C. This 40 minute cycle and strength class gets you thinking, sweating, lifting, and loving.

Pilates Shoulder Shred + Cycle

Allie blends spin intervals with Pilates inspired shoulder work in this 35 minute class, pairing energizing cycling with focused upper body movement that fires up your shoulders and core.

Turn & Burn 2

Nothing here is handed to you. Rebecca pairs powerful cycling intervals with focused strength work that challenges your legs, core, and upper body across this 40 minute session.

Precision Intervals

Meredith W keeps this ride clean and controlled through 23 fast moving 30/30 intervals split into two blocks, then closes with ten minutes of continuous tempo combo moves.

Empowered Momentum | Spin Sculpt

Move with purpose. Jessica leads a motivating spin ride built to help you tune in and push with intention, then closes with a no repeat floor sculpt that keeps you present and strong.