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quick stretch to increase your all over flexibility 7th Inning Stretch

7th Inning Stretch

Equipment: No Special Equipment Needed!

Take this stretch out to the home office, the gym floor, or really anywhere you need a quick stretch to increase your all over flexibility. In just a few minutes, you’ll do some movement to warm up your muscles and release your joints. Then once your blood is gently flowing, you’ll find your edge with each stretch. It’s going to feel amazing. So hop up – it’s time for your 7th Inning Stretch!

  • Class Type:
  • Trainer:
  • Date: January 12, 2023
  • Length: 11:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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