SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
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25 Min Loads & Ladders Spin
Get ready to climb up and down the ladder in this high energy, high calorie burn Spin Class loaded with Ladder-Style Sprint and Resistance Drills. The intervals increase in time going up – 20/30/40 seconds – and then back down, with both high speed runs and heavy loads. We’ll go up and down one round standing and one seated, with some bonus fun in the middle. Load up and let’s climb the ladder!
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TRX Total-Body Time!
When you want to build muscle without picking up a weight, click play on this TRX Total-Body Workout session. Be sure to get a good warmup, and then strap in for three blocks of some of the best muscle-building exercises using TRX straps (with a bonus option to use resistance bands) that will hit every major muscle group PLUS challenge your balance. The final push in this killer TRX workout is a core-sculpting set. It’s TRX-time – Let’s go!
This workout does not include a warm-up, but we have some great options here!
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Spin + Strength + Yoga (20/20/20)
20 Min of Fat-Frying Spin +
20 Min Total Body Strength +
20 Min Yoga Stretch & FlowChoose to complete any 20-minute segment a la carte, or put them together for an amazing hour-long cross training workout! Get it all (or some) done with this incredible Spin, Strength & Yoga Workout today!
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