SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add some light weights if you really want to up the intensity. You’ll knock out some serious calories when you punch play on this one!Read More
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up the party with this quick 20-minute house party Spin class with Tabata and progression intervals. When you want fast and fun, this is the workout for you. Turn it up and let’s party!
This workout does not include a cool-down, but we have some great options here!Read More
30 Min Candlelit Deep Stretch
Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.Read More