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This is Studio SWEAT onDemand.
UNLIMITED ACCESS to hundreds of Spinning® Classes, TRX®, HIIT, Yoga, and many other amazing, body-sculpting workouts.
Wanna go à la carte? No problem!
We offer Single Class Downloads for only $9.99/ea
Shop Single ClassesAdd our Premium Membership for only $5/Month!
With personalized workout guidance, expert nutrition advice & weekly motivation!
Learn MoreTry before you buy with our 14-DAY FREE TRIAL!!
All ad-free. No credit card required.
The unlimited Access Pass gives you unlimited access to our endless library of streaming fitness classes, all featuring passionate trainers and real people, just like you. We’ve got three plans to choose from, so what are you waiting for? Sign up and sweat!
You can stream our full library of indoor cycling videos and full body workouts on these devices:
No Matter Your Fitness Level, Body Type, Mood, or Fitness Goal...
SSoD was the answer to my prayers! I not only found everything I was looking for and so much more, I found a family and a community who shared in the same love and passion as me, and that love was fitness. SSoD is my gym in San Diego, while I live in Chicago I feel connected as if I am right next to them sweating… go here and they will change your life for the better!
Studio SWEAT onDemand is the best health & fitness investment I've ever made. Real people, unparalleled support, spot-on workouts, and the convenience of working out at home or on the road. SSoD’s quality, the encouragement of the team, as well as the KOMrade camaraderie makes this the best fitness experience.
SSoD has allowed me to remain healthy & fit, while at home with little kids! Not only that, I feel like I know you all from afar! I appreciate the “imperfections” of everyone at the studio, and how it makes me feel like I’m participating in a real class at the gym – versus some phony world full of Barbies where I feel like I can’t measure up.
Many people asked how I was able to stay so fit after my surgery. The answer was always easy; SSoD! What I’ve been able to achieve with SSOD is priceless. After two surgeries on my knee, I was told the only workout I should be doing was a bike. I got pretty bummed and gained some weight. That’s when I went all-in with SSOD and it became my savior.
I started to lose weight! The gift that SSoD has given me is a sense of confidence. I was able to run my first 5k in over 18 months, and was the first female to cross the finish line! There is no way that I could have done that without SSoD. My legs, heart, and mind were strong thanks to the countless amazing workouts and trainers. I will never be able to say thank you enough for the health and confidence that you have provided me and my family! – Cara
Looking to bring our onDemand fitness classes to your business or commercial facility?
We’ve got you!
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
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Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.
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Build real, functional strength that carries into every part of your life. Rise Up Strength is a classic lift-style class using heavy dumbbells and compound movements designed to make you stronger from the ground up, with moves like chest press, renegade rows, and single leg RDLs or split stance floats to challenge your balance and stability along with your muscles. You’ll start with a dynamic stretch and core warm-up to get your body primed and ready, then move into focused strength work built to leave you feeling powerful, capable, and standing a little taller. 40 minutes, heavy dumbbells required.
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