Class Details
- Class Type: Spin and Sculpt Class / StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: April 29, 2021
- Class Length: 1:03:38
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Bethany cranks the retro tunes for back-to-back hill climbing drills and endurance riding that build lower body and core strength. Stay after for an optional resistance band sculpt session.
