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10 Years of SWEAT – Anniversary Ride Only
Equipment: Indoor Cycling Bike
Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!
This workout does not include a stretch, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Bethany / Cat Kom / Elli / Fred / Jess C. / Jessica / Mike / Miriam / Olga / Satoka
- Date: March 27, 2022
- Length: 45:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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