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10 Years of SWEAT – Anniversary Ride Only
Equipment: Indoor Cycling Bike
Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!
This workout does not include a stretch, but we have some great options here!
- Class Type: StraightUp Spin
- Trainer: Bethany / Cat Kom / Elli / Fred / Jess C. / Jessica / Mike / Miriam / Olga / Satoka
- Date: March 27, 2022
- Length: 45:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
On Your Left!
This killer free-for-all of a 30-minute Spin class focuses on building power – power to endure, power to press, and power to pass! That’s right, it’s time to scream ON YOUR LEFT! Stroke for stroke, this workout will leave you drenched as we cover multiple climbs, speed drills, and interval training sets. All business with some rockin’ tunes! Let’s Jam.
-Rebecca💫
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin September 24, 2015
Time to ride, rok-n-roll!! This awesome express workout is 30 solid minutes of nothing but the road up ahead. Strong and steady stroke flats closing the gap between you and the riders up ahead… finishing with an 8 minute long steep climb where the “terrain” brings you in and out of the saddle. Work your gearing for the RPMs and push to your limits, but stay in control. Let’s rock this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
When the SWEAT Cries
Let it rain big… purple… rainy sweat drops in this 30-minute high-intensity cycling class with Cat Kom. Let me give you some hints on what tracks will drive this burn: Put on your Raspberry Beret. Do you see that Dove Crying? Wanna Kiss? Cuz Girl… U Got the Look. That’s right, it’s time for a Prinssssss party people!!! Hop on that bike and Let’s Go Crazy!
StraightUp Spin: Slim Down Sprints
Ladies and gentlemen, it’s time to start your engines, because it’s Race Day! That means speed, and lots of it.
After priming you with some steady, body-warming climbing, the fitness game-changer begins… sprint intervals. After your first set of sprints, we bounce back and forth between leg-toning climbs and our fat-melting intervals. So grab a mop, because you’re gonna be sweating buckets. Sprint on!
