Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Bethany
- Class Date: July 29, 2021
- Class Length: 23:04
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Bethany pushes for 100 percent everything in this high-effort 20-minute cycle, full effort, full cadence, full attitude, no holding back.
