Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 30, 2021
- Length: 47:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bethany’s Super-Sets Sculpt
Equipment: Dumbbells
Bethany’s super set sculpt works through four sets that get progressively shorter, a twist that keeps this body chiseling session honest. Grab a towel, you’ll need it.
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 30, 2021
- Length: 47:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt March 19, 2017
Kisha combines compound strength moves with tabata style core work for a high energy sculpt session. A quick floor warm up gets your heart pumping before the playlist takes over.
20 Min Legs – No Repeat!
Rebecca packs twenty minutes of no repeat leg work with zero breaks and nothing but muscle. Your legs and buns will feel every second of this one tomorrow.
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
30 Minute Sculpt Class – October 1, 2012
A spirited, non-stop 25 minutes built to soak your body in sweat while melting fat and building lean muscle. Heart pounding the whole way through, no regrets.
