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Super-Set Strength workout Bethany’s Super-Sets Sculpt

Bethany’s Super-Sets Sculpt

Equipment: Dumbbells

No joke, you’ll need a good towel for this body-chiseling Super-Set Strength workout, and it has a twist – you’ll be working through 4 sets, each of which will get progressively shorter. Sounds easy, but trust me, this workout WILL challenge you! You’ll probably even be sore in places you didn’t even know existed the next day. Grab your weights and get at it!

  • Class Type:
  • Trainer:
  • Date: December 30, 2021
  • Length: 47:59
  • SWEAT Scale:
    (13)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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