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    AMRAP Bootcamp

    TS Eliot said, “Only those who will risk going too far can possibly find out how far one can go.” What better way to test that for yourself than a good old AMRAP Bootcamp workout with dumbbells!? It’s you vs. you for “As Many Reps As Possible” in this class that will test your limits with 40 minutes of full-body muscle swelling fun. You’re an athlete, now prove how far you can go!

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    Indoor Cycle Time Trial

    Ready to push the limits and spin toward your truth? This high-intensity indoor cycle workout simulates the individual time trial (ITT), also called the “race of truth”. Test your endurance, condition your body, and invigorate your mind as you ride against the clock. Rider’s ready? 3, 2, 1… Go!

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    9 Min Cool Down Ride

    Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!

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    9 Years. 11 Trainers. 1 Killer Ride.

    11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.

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    The Love Train

    This 50-minute cycling class is the ultimate bro-mance gift to all of us: a lovely indoor cycling session with three of the top dudes at Studio SWEAT! This train ride is destined to make you fall in love – with Spinning! Brian fires up the engine with some fun mood-setting love songs that’ll heat up the body. Then Mike powers us down the tracks with his calm, but sneaky-challenging endurance riding. Speaking of tracks, woo-woo… Fred brings up the caboose, hitting us right in the heart as he sings along to his favorite love-tracks, while captivating us with his smile, oh and some blood-pumping sprints. All aboard!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Family Friendly Cycle

    Don’t let the title fool you folks. “Family friendly” does not mean an easy ride set to whimsical songs from animated movies. Nope! It means that it’s an indoor cycling class with clean music (including the subject matter) that acts as a guide for riders to push through fast flats, tackle heavy climbs, and slay super sprints.

    The riding style mimics an outdoor ride where we use visualization to speed towards a long and steep hill, add gear to increase power into a climb, and then accelerate down the backside. Once we cross that finish line, the fun isn’t over! Dismount into a tough, focused ab set to finish off the workout. Let’s ride.

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    Power Walking 5K

    Let’s take a walk… Studio SWEAT style! You can bet that means this treadmill power walking workout won’t be a walk in the park. For five kilometers (3.1 miles), we’ll power our way through five hills with drills in between, using varying incline levels and speeds to push our cadence from a brisk power walk to just below a running trot. This may not be a red zone workout, but we will push the heart rate up, find our own personal power walk max, burn loads of calories, and of course, have some fun. Hop on your treadmill and walk this way!

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    Drive to 5 Ride

    The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!

    The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!

    FORMAT: Bike Drill, Floor Drill, Bike Drill

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    Tread Sculpt by Andrew (Spin option)

    This killer total body cardio and muscle toning workout goes like this…

    • Run (or Ride) Warm-Up
    • Run (or Ride) Progressive Climb
    • Floor Sculpt
    • Run (or Ride) Progressive Sprints
    • Floor Sculpt
    • Run (or Ride) Longer Cool-Down
    And guess what… we’re taking it for the first time with you! How’s that, you ask? Well one of your fellow Komrades wrote this workout – we’re just sharing it with you! Hop on that treadmill or bike and get after it.
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    1000 Calorie Burn Cycle II

    Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.

    It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Youth P.E. Class

    If you’re looking for a FUN physical fitness activity for your kids, look no further! This online PE class includes functional, foundational strength and cardio moves, games, and the best workout crew a trainer could ever ask for! You’ll see elementary, middle, and even high schoolers all giving it their all, adapting moves to their level and having an absolute blast!

    This workout can be done indoors or out, and does not require much space. And… it’s designed so it can be taken repeatedly, with a challenge to improve as you repeat. Have fun gettin’ it done!

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    TRX Cardio: Drive to 45… AGAIN!

    Well, you loved the original Drive to 45 TRX Workout so much that we brought you a sequel with the “Drive to 45… AGAIN!”. To make it doubly fun, we brought in Master TRX Trainer, Brooke, to team up with Brian to make it the Best TRX Full-Body Workout EVER. The 45-minute sweat-fest goes by super fast as you tackle 4 TRX and Body-Weight Exercise sets, hitting every major muscle group at least once.

    Before you hit play, commit to using your body to maximize your results by engaging your core, using perfect form, and testing the limits of what your body can do for you. K, click play now!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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