This Class Is Only Available To Ultimate Access Pass Holders. Sign-Up for Your 7 Day Free Trial Now! Hot + New Ab & Core Cardio Sculpt Spin Fusion Mind + Body Travel Friendly Special Pop Low to Moderate Pick My Fit Tool Warm-Ups & Cool-Downs Quick Sweats Youth Features Beginner & Lower Intensity Low Impact On the Floor & More Cardio Sculpt Spin Fusion Mind + Body Fusion Core Fusion Other Fusion Total Body Lower Body Booty Legs Upper Body Arms Dance Cardio HIIT-Tabata Barre Senior Seated Strength Travel Friendly Sort Date Length Title Trainer Type Min < 15 20 30 45 > 60 Filter × Trainer AJ Alahna Ang Angela Bethany Bijan Brian Brooke Cami Cara Carolyn Cat Kom Charlie Chavva Dalia Demi Denise P. Dustin Elizabeth Elli Fever Fred Geni Halima Janice Janine Jason Jeanette Jess C. Jessica Josh Kathy Kisha Lisa Luana Magda Marie Melissa Mere W. Meredith Michael Mike Mike W. Mimi Miriam Monica Olga Rebecca Rob Sam Satoka Sharon Taelor Tatiana Travess Vanessa Wendi Yael Zac Duration Less than 15 minutes 15 to 30 minutes 30 to 50 minutes 50 to 65 minutes More than 65 minutes Intensity 1 Sweat Drop 2 Sweat Drops 3 Sweat Drops 4 Sweat Drops 5 Sweat Drops Beginner, Recovery or Lower Intensity Low Impact Equipment None Any Selected All Selected Aerobic Step Barbell Battle Ropes BOSU® Boxing Bag Boxing Gloves Dumbbells Foam Roller Heavy Bag Indoor Cycling Bike Jump Rope Kettlebell Medicine Ball No Special Equipment Needed! Pilates Circle Pilates Reformer Resistance Band Rower Stability Ball Treadmill TRX® Choose one or more options and press "Apply Filters" Clear All × # of Dismounts Show ALL 1 2 3 4+ Dismount Spots Show ALL Beginning Only Middle Only End Only Multiple Throughout Choose one or more options and press "Apply Filters" Clear All << Back to Class List × We can't wait for you to sweat to this class, but you need an All Access Pass (AAP) to play it. Click here to pick your AAP plan now! If you already have an AAP, please login to stream this class. Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand! Equipment: No Special Equipment Needed! A perfect 5 minute stretch for post Spin® / Cycling!
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