Min
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: September 2, 2014
- Length: 05:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Post Spin / CYCLING STRETCHES in 5 Minutes by Studio SWEAT onDemand!
Equipment: No Special Equipment Needed!
A quick five minute stretch designed to release your legs and hips after any spin or cycling session, guided by Miriam to help you cool down and recover.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: September 2, 2014
- Length: 05:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Stretch & Restore August 16, 2015
Miriam guides deep hip and hamstring elongations in this post spinning stretch, helping you move freely without stiffness in your hips, back, and legs.
