Min
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Bethany
- Date: April 29, 2021
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Throwback Tracks Cycle
Equipment: Indoor Cycling Bike / Resistance Band # of Dismounts: 1 Dismount Spots: End Only
Bethany cranks the retro tunes for back-to-back hill climbing drills and endurance riding that build lower body and core strength. Stay after for an optional resistance band sculpt session.
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Bethany
- Date: April 29, 2021
- Length: 1:03:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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