Min
- Class Type: 30 Minute Spin
- Trainer: Bethany
- Date: March 18, 2021
- Length: 22:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Express Endurance Sweat
Equipment: Indoor Cycling Bike
Bethany alternates hill climbs with endurance rides across twenty nonstop minutes. Standing work never gets too fast or too long, great if you usually modify the standing sections.
- Class Type: 30 Minute Spin
- Trainer: Bethany
- Date: March 18, 2021
- Length: 22:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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