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low-intensity, senior friendly workout Senior Sweat in the Park

Senior Sweat in the Park

Equipment: Dumbbells / No Special Equipment Needed!

Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we’ll bring the sweat. Let’s shake a leg… literally. 🙂

  • Class Type: /
  • Trainer:
  • Date: March 7, 2021
  • Length: 40:00
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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