Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 21, 2018
- Length: 13:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
12 Minute Warm Up Spin
Equipment: Indoor Cycling Bike
Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 21, 2018
- Length: 13:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Get Up and Go Ride
Better have your “A-Game” ready to get up and go from the moment you saddle up for this ride, because it’s a high-intensity Cycling workout. You’ll jump right outta the gate with runs and sprints, but don’t worry – there’s a “reprieve” with some challenging hill repeats. Just when you’re almost ready to fly down the hill, we’ll give you some back to back intervals to get you over the finish line. Get up, let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!
Total Body Cycle Warm-Up
Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!
All Business 20 Min Cycle
Don’t you love it when an hour meeting is done in just 20 minutes? Just like an efficient day on the clock, this hard-hitting short indoor cycling class is all business, getting the work done with max calorie burning productivity. Hop on your bike and get down to business!
This workout does not include a cool-down, but we have some great options here!
