Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
12 Minute Warm Up Spin
Equipment: Indoor Cycling Bike
Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 21, 2018
- Length: 13:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
HIIT Progressive Intervals
Bring your high-intensity and high-heat effort for this cycling class with progression intervals. Youāll only get 5 working songs, where the duration of the interval, as well as your endurance, increases with each drill, starting with 10 seconds, and working up to a minute. Your ābreaksā will be active recovery, making every moment count and every sweat droplet fall. Can you handle the heat? Give yourself 20 minutes and let it burn!
*Don’t forget to stretch!*
Check out Miriamās 5 Minute Post-Workout Stretch:Ā https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Ā https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
15 Min Quick Ride
When youāve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and youāre gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if youāre not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, youāll be thinking that it was F****** PERFECT. Okay, if you havenāt figured out the artist featured by now, I canāt help you. Just click play. š
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Minute Spin July 19, 2015
Hey y’all… here’s a quick and energizing 30 minute SpeedSpinĀ® with Bethany! Get yourself ready for some hills, sprints, and endurance rides. It’s fast, fun, and will be over before you know it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Saddle-Up Spin Session
Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, donāt let that fool you into thinking itās going to be easy. Done right, youāll see itāll challenge you in all the right ways. Saddle up!
This workout does not include a cool-down, but we have some great options here!
