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    Spin Sculpt: Maximum… Everything!

    Get ready to maximize time spent, maximize effort expended, and maximize your results… because Phenom SSoD Trainer Rebecca doesn’t waste a single second in this killer Spin Sculpt video. She said, “Let’s GO athletes!! Grab a few dumbbell options so they’re handy for a 28 Min floor sculpting session which we’ll do right after a fat fryin’ 30 Min Spin workout. That only leaves 2 Min to stretch so I encourage participants to add more on-their-own stretching as well because that’ll serve them well.” As you can guess, this is one sweat-filled hour 🌟!!! Get it.

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    On Your Left!

    This killer free-for-all of a 30-minute Spin class focuses on building power – power to endure, power to press, and power to pass! That’s right, it’s time to scream ON YOUR LEFT! Stroke for stroke, this workout will leave you drenched as we cover multiple climbs, speed drills, and interval training sets. All business with some rockin’ tunes! Let’s Jam.
    -Rebecca💫

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: Olga…Rebecca…What the?!

    You might be thinking, Olga + Rebecca?! What the…? I know, I know. They’re tough! But trust me, it’s a super fun, fast paced online Spin and Sculpt routine!

    Olga and Rebecca tag team teach for 30 minutes of rigorous indoor cycling, then Rebecca moves you to the floor to tone up that upper body and core. For the finale… Olga delivers a fantastic lower body circuit before concluding with a full body stretch. Let’s rock this workout!

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    Killer 15 Min. Plyo Leg Workout

    Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    22 Min. HIIT Total Body-Sculpt

    Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.

    ~Rebecca🌟

    *Don’t forget to warm up! See below for warm-up options*

    Warm-Up Option #1

    Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

    Warm-Up Option #2

    20 Jumping jacks

    20 Bodyweight Squats

    20 Alternating forward lunges

    20 arm circles- 10 large / 10 small

    Repeat 2-4 times

    Warm-Up Option #3

    Set a timer for 30 seconds for 10 rounds

    1. Jog in Place

    2. Butt kickers

    3. Squats

    4. Mountain climbers

    5. Push ups

    Repeat twice for a total of 5 mins

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Classic Cycle. Classic Rebecca.

    This is a seriously rockin’ ride with aggressive expectations, set to challenge your endurance, power, and grit. If you lack internal motivation, don’t worry, the music and Rebecca will pick up the slack.

    This is an all business workout, start to finish! Let’s ride.

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    StraightUp Spin: Spicy Spin

    The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!

    I’m telling you… this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.

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    Spin Sculpt: Double Down Drenching

    Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.

    The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!

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    REBESSICA: Partner Up Spin Sculpt!

    2 Trainers. 1 Bike. Tons of fun!

    Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!

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    30 Minute Rally Ride

    Get ready for this Rockn Rally Ride! The music and your muscles will both be jammin’ in this powerful Spin class. Expect to take the sweat factor up a couple notches with some calorie crushing hills and drills with just the right amount of flat and fast in between.

    Rebecca says, “Hope you enjoy this burn as much as I did making it for ya!

    Rock On!
    Rebecca”

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Spin Sculpt: Burn & Build for Beasts!

    Not gonna lie, this is a pretty dang hard Spin Class, especially because Spinning is just one part of it. It goes by so fast though with frequent dismounts where the body toning exercises hurt so good!

    Grab a few sets of dumbbells if you have them. Light, medium, and heavy dumbbells are used and interchangeable when/if necessary for optimal burn and intensity! This killer full body workout should leave you feeling the burn through the rest of your day! Let’s go have some fun!

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    Treadmill Hills & Drills

    Talk about the best 30 minute treadmill workout ever! You’ll get a little splash of everything – hills to tone the legs, speed drills to help build your pace, and a major detox, compliments of all the sweat coming your way.

    We start on a nice 5 minute hill warmup that then turns into a steady pace jog before we hit our hill intervals and speed work. This is a great running workout for any fitness level because we focus on perceived rate of exertion, not set inclines or speeds. Come on runners, let’s get this done!

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