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killer Spin and Sculpt combo workout Mixed Tape Spin & Sculpt

Mixed Tape Spin & Sculpt

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout

Guess what?! Cat & Bethany just made you your very own Mixed Tape. We must really love you! It’s got rock, hip-hop, country, and pop – all in one fun mix! And, of course, we’re gonna make you sweat to it in this killer Spin and Sculpt combo workout where you alternate between the bike and the floor every 2 songs. So 2 on, then 2 off. Yee-haw, let’s hop to it, rock on, and pop it!

P.S. you pick – use just the band, just the dumbbells, or some of each!

  • Class Type:
  • Trainer: /
  • Date: August 7, 2022
  • Length: 1:04:46
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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