Min
- Class Type: Spin and Sculpt
- Trainer: Bethany / Cat Kom
- Date: August 7, 2022
- Length: 1:04:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mixed Tape Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Bethany mixes rock, hip-hop, country, and pop into this spin and sculpt session, alternating bike and floor every two songs. Use a band, dumbbells, or both.
- Class Type: Spin and Sculpt
- Trainer: Bethany / Cat Kom
- Date: August 7, 2022
- Length: 1:04:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Climb & Crush It!
Rebecca takes the mic and it’s go time: on the bike climbs meet off the bike strength sets, with fierce dismounts keeping you on your toes. You’ll lift, ride, and burn without a cool down in sight.
Spin Sculpt: Losing Fat with Ladders & Lunges
Meredith W. starts with a short hill climb and a ten minute glute toning ladder, then moves to the floor for around the world lunges and arm work before a final speed ladder and core finisher.
HIIT, Hills & Combo Moves
Nearly 60 minutes of Fred’s signature fire: power cycling and punchy hill intervals on the bike, then dynamic combo moves on the floor that test your strength, stability, and stamina.
Spin Sculpt June 27, 2013
Sculpting work targets your chest, back, legs, and glutes before burning out the biceps, torching the triceps, and conquering the core. Time flies and so does the sweat.
