Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
HIIT It! with Lori K.
Equipment: Dumbbells
This metabolic conditioning class is designed to MAXimize results in the least amount of TIME! You will be doing timed intervals of ALL OUT POWER mixed with intervals of STRENGTH and CORE. The recovery is built into the change in exercise rather than rest. Once your heart rate drops a bit while you are doing the strength or core work you will be jacked back up to MAX to get the heart pumping again. This class is sure to leave you soaked and energized for your entire day!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Lori
- Date: September 2, 2020
- Length: 44:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Original Description Translation:
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This workout does not include a cool-down, but we have some great options here!
