HIIT It! with Lori K. | eMbody Fitness on Studio SWEAT onDemand

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HIIT It! with Lori K.

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HIIT It! with Lori K.

Equipment: Dumbbells

This metabolic conditioning class is designed to MAXimize results in the least amount of TIME! You will be doing timed intervals of ALL OUT POWER mixed with intervals of STRENGTH and CORE. The recovery is built into the change in exercise rather than rest. Once your heart rate drops a bit while you are doing the strength or core work you will be jacked back up to MAX to get the heart pumping again. This class is sure to leave you soaked and energized for your entire day!

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