Min
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: July 13, 2025
- Length: 40:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
What is Your Why – Heavy Intentions
Equipment: Dumbbells
Jessica brings heavy weights, slow controlled movements, and focused programming to this intentional strength class. Lift with purpose while you reconnect with the reason you’re here.
- Class Type: Body Sculpt
- Trainer: Jess C.
- Date: July 13, 2025
- Length: 40:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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This workout does not include a warm-up or cool-down, but we have some great options here!
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