Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: July 6, 2025
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Full Body Strength 4×4
Equipment: Dumbbells
Build strength head to toe through four blocks that mix upper and lower body work, each repeated four times with a built in rest round. A spicy finisher leaves you sweaty, strong, and unstoppable.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: July 6, 2025
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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