Min
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 11, 2025
- Length: 34:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pyramids & Polars 30 Min Cycle
Equipment: Indoor Cycling Bike
Mike blends pyramid style intervals that build up and down with polarized training that alternates easy pacing and all out breakaways. Climbs, sprints, and clear zone guidance help you push with purpose.
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 11, 2025
- Length: 34:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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