Min
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: April 27, 2025
- Length: 22:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
20 Min Low to Moderate Spin
Equipment: Indoor Cycling Bike
AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.
- Class Type: 30 Minute Spin
- Trainer: AJ
- Date: April 27, 2025
- Length: 22:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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This thirty minute HIIT session challenges your legs and your lungs to boost fitness and maximize burn. Thanks to EPOC, the afterburn keeps working long after the ride ends.
Meditative Low Intensity Ride
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
30 Minute Spin December 8, 2016
Brian packs jumps, digs, climbs, a triangle drill, and sprints into just over twenty minutes on the bike. Short, sweet, and seriously sweaty.
