Other Classes You Might Like

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  Joint Driven Strength – Upper Limb Conditioning Axel 48:55
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Joint Driven Strength – Upper Limb Conditioning

Axel uses yoga blocks and dowels to break your upper limb down into joint driven components, from isolation holds and scapular engagement to thoracic mobility and a strategic plank series.

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  12 Min Chest Chiseler Tatiana 14:55
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12 Min Chest Chiseler

Tatiana chisels your chest and shoulders with six exercises across three rounds in just twelve minutes. Perfect for looking toned and tight in your favorite tank.

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  Foundational Lower Body Mere W. 44:03
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Foundational Lower Body

No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.

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  Build the Movement: Pistol Squat & Hollow Body Hold Axel 49:46
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Build the Movement: Pistol Squat & Hollow Body Hold

Axel breaks the pistol squat and hollow body hold down into their essential parts, layering joint prep, mobility, and controlled strength progressions to build real ownership of each position.