Min
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 29, 2025
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Seated Serenity
Equipment: No Special Equipment Needed!
Grab a sturdy chair and flow with Jeanette through this 40 minute seated practice. Gentle, grounding movement increases flexibility and reduces stress without ever getting up off the chair.
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 29, 2025
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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