Min
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: June 8, 2025
- Length: 1:02:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Prep and Pedal
Equipment: Indoor Cycling Bike
Start with intentional mobility work to prep your joints and open tight areas before you touch the pedals. A beat driven ride builds strength and stamina, then a deep stretch sends you home recharged.
- Class Type: StraightUp Spin
- Trainer: Olga
- Date: June 8, 2025
- Length: 1:02:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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