Min
- Class Type: Spin Pilates
- Trainer: Elli
- Date: May 18, 2025
- Length: 51:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike. Breathe. Balance.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.
- Class Type: Spin Pilates
- Trainer: Elli
- Date: May 18, 2025
- Length: 51:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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