Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: June 5, 2025
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Super Strength with Super Sets
Equipment: Dumbbells
Jessica stacks pairs of exercises into supersets that keep your muscles guessing through upper, lower, and core focused rounds. Twenty to thirty minutes of dumbbell or bodyweight work adds up to a balanced burn.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: June 5, 2025
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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