Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: June 5, 2025
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Super Strength with Super Sets
Equipment: Dumbbells
Jessica stacks pairs of exercises into supersets that keep your muscles guessing through upper, lower, and core focused rounds. Twenty to thirty minutes of dumbbell or bodyweight work adds up to a balanced burn.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: June 5, 2025
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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AJ’s Full Body Fire
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