Min
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Total Core
Equipment: No Special Equipment Needed!
Fred zeroes in on your abs with a nonstop, all bodyweight sequence that builds strength, stability, and definition. Upper and lower abs, obliques, and deep stabilizers all get their turn, no equipment needed.
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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