Min
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Core
Equipment: No Special Equipment Needed!
Fred zeroes in on your abs with a nonstop, all bodyweight sequence that builds strength, stability, and definition. Upper and lower abs, obliques, and deep stabilizers all get their turn, no equipment needed.
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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6-Min Abs + 6-Min Stretch
Six minutes of core work from every angle, followed by six minutes stretching your legs, hips, and back, a quick add on or a stand alone reset.
Ab & Core: Cut up that Core!
Twenty two minutes dedicated entirely to your midsection, alternating a 30 second six pack builder with a 60 second ab flattening drill on repeat until it hurts so good.
Ab & Core December 27, 2015
Miriam mixes dance inspired leg extensions and crunches with balance challenges like around the world karate kicks and twisting lunges, all you need is a mat.
