Min
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: July 17, 2025
- Length: 24:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The OG Sprint Set
Equipment: Indoor Cycling Bike
Meredith W. returns to the saddle for six progressive two minute blocks of high intensity effort and recovery. Two final max out sprints close out this fast, fiery twenty minute ride.
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: July 17, 2025
- Length: 24:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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