Min
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: June 1, 2025
- Length: 1:00:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike, Beats, and HIIT
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Miriam keeps you moving on and off the bike with about five dismounts using a step, weights, a ball, or a mat, no equipment required. Tabata rounds and no repeat sets keep your heart rate climbing throughout.
- Class Type: Spin and Sculpt
- Trainer: Miriam
- Date: June 1, 2025
- Length: 1:00:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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