This is old school, no-nonsense training at its finest. German Volume Training, also known as the 10×10 method, is a proven strength protocol built around high-volume, heavy effort, and serious muscle fatigue. The concept is simple but brutal: 10 sets of 10 reps on compound movements, with minimal rest in between. It’s a method that’s been used for decades to build strength, increase muscle endurance, and push your body to a new level of hard work.

This workout does not include a warm-up or cool-down, but we have some great options here!

Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.

You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.

Finish with a well deserved stretch, and leave feeling stronger than when you started.

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

PROBABLY! HERE’S HOW (& WHY) TO USE IT. Did you know your indoor cycling bike probably has an emergency brake? You likely won’t crash while riding a stationary bike, so why do you need this feature? Master Mike has a

Problems w/ Riding at High RPMs When Indoor Cycling I see it all the time when I go to other Spin/Cycling studios, legs flying like hummingbirds to hit that 130BPM clubbin’ beat. Butts are bouncing all over the place as

And the Good News is… It’s a Pretty Easy Hack! Imagine this: you finally started up a new fitness routine. You’re all-in for the first week or two, and feeling great. But then…life happens. You miss some workouts, you start