WANT TO TRY CLASSES LIKE THESE?

Ride & Refine

Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.

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Pedal & Pulse

Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.

Bands. Bells. Burn.

Mat Pilates with a twist. Alyssa combines resistance bands and light bells with functional core work for a strong, controlled burn that keeps its signature Pilates precision.

Core Isolations

After a gentle bodyweight warmup, this Pilates inspired class dives into single leg movements that challenge your balance, control, and core engagement from every angle. A soothing stretch leaves you centered and strong.

Pedal to the Core

Alyssa climbs to remix anthems, sprints to feel good throwbacks, and settles into smooth grooves before dropping into intentional core work that ties the whole ride together.

SpinLates

Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.

Ride & Vibe

Hop on the bike with Alyssa for high energy remixes, smooth transitions, and powerful sprints. Add the optional light weights for a Pilates inspired core burn that takes your ride further.

Bike & Bands

Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.