Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 19, 2025
- Length: 41:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
AJ’s Full Body Fire
Equipment: Dumbbells
AJ blends strength, endurance, and core focused work into a 40 minute total body sculpt built to keep your fire burning. A couple sets of weights are all you need to tone from head to toe.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 19, 2025
- Length: 41:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Crazy Eights, Crazy Strong
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Barbell Bootcamp (dumbbell option)
Every major muscle group gets hit with multi-joint functional moves using a barbell, body bar, or dumbbells. Cardio bursts between sets keep things fun and your heart rate up.
