Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: June 29, 2025
- Length: 32:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Built From The Top
Equipment: Dumbbells
Fred hits the top hard with intentional lifts for your shoulders, chest, biceps, and back. This thirty minute upper body session sculpts, strengthens, and builds total power.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: June 29, 2025
- Length: 32:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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