Min
- Class Type: Spin Core
- Trainer: Allie / Alyssa
- Date: July 10, 2025
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike & Bands
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 1 Dismount Spots: Middle Only
Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.
- Class Type: Spin Core
- Trainer: Allie / Alyssa
- Date: July 10, 2025
- Length: 47:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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