Min
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 15, 2025
- Length: 27:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Lyin’ & Liftin’
Equipment: Dumbbells
Work without ever getting up. This knee friendly session is performed entirely lying down, protecting your joints while you build strength with a heavy weight in hand.
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 15, 2025
- Length: 27:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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