Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: July 3, 2025
- Length: 31:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Legs, Legs, Legs!
Equipment: Dumbbells
It’s lower body day and Fred came to work. Powerful movements target your glutes, quads, hamstrings, and core for a legs for days kind of burn.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: July 3, 2025
- Length: 31:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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