Interval, Strength & Cardio with Teri | eMbody Fitness on Studio SWEAT onDemand

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Interval, Strength & Cardio with Teri

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Interval, Strength & Cardio with Teri

Equipment: Dumbbells

A dynamic circuit-based class that sculpts while blasting calories. This class alternates between cardiovascular and muscular endurance stations while targeting specific muscle groups.