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30 Minute Cardio Kickboxing
This killer kickboxing workout replicates a real fight in the ring. You get the combinations, the movements, and the sweat, all without the bumps and bruises. In this online 30…
Kick It, Kickboxing Blocks
Want one of the best no-equipment cardio workouts to get your heart pumping and sweat pouring? Join Trainer Sam for this block-style kickboxing class that gets the job done! You’ll…
Kickboxing: Basics & Burners
This 30 Minute kickboxing video is great for the beginner and hard core athlete alike. It starts with boxing master, Chavva (pronounced Hava), going over some basic boxing/kickboxing exercises, and…
30 Min Kickboxing Combos
After brushing up on some basic punches and kicks, this online cardio kickboxing video is all about the combos. They’ll be fun, they’ll be a challenge, and some of the…
GYM HARDER: Cardio Kickboxing
Minimal equipment and maximum intensity is the name of the game in this addition to our advanced level GYM HARDER series. For this killer kickboxing fitness workout, you’ll just need…
45 Minute Kickboxing FUNdamentals
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to…
Kickboxing Torch & Tone HIIT
Your inner power comes from a strong body and mind, so in this No-Repeat Kickboxing HIIT Workout, you’ll be kind to your body with some calorie-torching, muscle-toning cardio, while also…
Kickboxing Circuits
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add…
Kickboxing HIIT
Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA,…
Cycle Kickbox Combo Crusher!
…name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!…
Fire Cycle & Lit HIIT
…five on your own, 2:30 each • Round 3: Four exercises, twice through, 30sec on/7sec recovery • Round 4: 30sec on/7sec recovery. Another four-exercise finisher — dynamic, kickboxing-inspired, multi-plane movement…
Fred & Olga Cardio & Strength
…grounded, and strong. Then Olga takes over with bodyweight cardio and kickboxing-inspired moves designed to get your heart rate up, build endurance, and bring the fun. This workout does not…
Spin Sculpt: Legs Cry Mercy!
Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is…
Spin Sculpt Class – February 10, 2012
What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will…
30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders
Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging…
Spin Sculpt Class – May 17, 2012
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump…
Spin Sculpt Class – April 11, 2012
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat – lots of house & mash-ups. Cat hits it all, but your Abs,…
Spin Sculpt: Burn Baby Burn!
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump…
30 Minute Strength & Stamina: Body Burn Blast!
See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is…
Spin Sculpt Class – June 2, 2012
Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in…
Spin Sculpt Class – June 14, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting!…
Spin Sculpt Class – June 27, 2012
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything. About the Class…. Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer:…
Spin Sculpt: Different, Dynamic, Difficult!
Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing…
Spin Sculpt Class – July 28, 2012
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to…
