Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 10, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – February 10, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Intense sculpting alternates an isolated strength move with a plyometric burst to keep your heart rate high and the sweat flowing, all set to popular hip hop and old school beats.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 10, 2012
- Length: 1:03:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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