Get up to 50% Off All Access Pass Plans Now with our Spring Shred Sale!


try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Spin Sculpt: Legs Cry Mercy!

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band

Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.