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Spin Sculpt: Legs Cry Mercy!
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 12, 2012
- Length: 1:05:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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