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killer Spin Kickboxing combo workout Cycle Kickbox Combo Crusher!

Cycle Kickbox Combo Crusher!

Equipment: Indoor Cycling Bike

Well friends, the name says it all. This workout is a killer Spin Kickboxing combo workout, and it ain’t for the person looking to take it easy. It starts with a Cat Kom special… a calorie-crushing, leg-sculpting 40-minute ride for pride. Per the name, next comes a super fun kick-boxing class where boxing master, Chavva (pronounced Hava), breaks down some basic kickboxing movement for you before turning up the heat. Let’s kick it!

  • Class Type:
  • Trainer: /
  • Date: June 28, 2019
  • Length: 1:08:42
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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