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  • 45 Minute Kickboxing FUNdamentals cardio killer workout
    45 Minute Kickboxing FUNdamentals 44:28
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    45 Minute Kickboxing FUNdamentals

    Bijan leads a fun, sweat soaked 45 minute kickboxing cardio workout that teaches real boxing rounds and leg strikes on both sides to balance your power.

  • trx full body workout video TRX® 25 Minute Tone Up!
    TRX 25 Minute Tone Up! 25:38
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    TRX 25 Minute Tone Up!

    Bijan targets every muscle in the body in just over 20 minutes, with a heavy focus on ab work that strengthens and tones through TRX HIIT moves.

  • 30 Minute Cardio Kickboxing
    30 Minute Cardio Kickboxing 31:09
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    30 Minute Cardio Kickboxing

    Bijan puts you through real boxing drills and combinations without the bumps and bruises. Three minute rounds of sculpting kickboxing combos followed by a minute of active recovery.