Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 11, 2012
- Length: 1:08:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – April 11, 2012
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Non-stop circuits alternate full body strength with fat torching spin drills, set to upbeat house and mashup music. Abs, back, and triceps take the brunt of it.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 11, 2012
- Length: 1:08:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Beastly Besties Cycle & Sculpt
Best friends AJ and Monica alternate spin and sculpt rounds in this fun, adaptable ride, with dumbbells or TRX straps for the strength work, your call.
Performance Cycle & Strength
Rebecca’s three dismount format has you hopping off the bike every other song for heavy strength intervals, then right back in the saddle for gritty climbs and rock fueled pushes.
Jump in the Club Cycle & Sculpt
Every four to five minutes you’ll swap between fat-melting bike drills and floor toning, with a jump variation packed into every song on the bike. Club-inspired tracks keep the energy high.
Spin Sculpt November 16, 2014
Bethany fills a full hour with motivating music, challenging bike drills, and resistance training that hits every major muscle group. Floor cardio and abs round it out for a solid, accomplished finish.
