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killer HIIT Kickboxing Workout Kickboxing HIIT

Kickboxing HIIT

Equipment: No Special Equipment Needed!

Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: July 13, 2023
  • Length: 22:56
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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