Min
- Class Type: Killer Cardio
- Trainer: Mike W.
- Date: July 13, 2023
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Kickboxing HIIT
Equipment: No Special Equipment Needed!
Move and sweat like a fighter in this 20 minute kickboxing HIIT with Mike W. Boxing, Muay Thai, MMA, and kicks combine into fast, fist forward intervals.
- Class Type: Killer Cardio
- Trainer: Mike W.
- Date: July 13, 2023
- Length: 22:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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