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Spin Sculpt Class – June 14, 2012

Equipment: Dumbbells / Indoor Cycling Bike

Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less 🙂

  • Class Type:
  • Trainer:
  • Date: June 14, 2012
  • Length: 59:07
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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