Min
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: December 14, 2017
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Cardio Kickboxing
Equipment: No Special Equipment Needed!
Bijan puts you through real boxing drills and combinations without the bumps and bruises. Three minute rounds of sculpting kickboxing combos followed by a minute of active recovery.
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: December 14, 2017
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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